FREE PRINTABLE — TAI CHI FOR LIFE
Get Your Free 24-Form Plan
The printable companion to Tai Chi for Beginners: The 24 Forms — the whole sequence on one page, and a plan to learn it.
Twenty-four forms is a lot to hold in your head at the start. This free printable puts the whole sequence on a single sheet you can prop beside you while you practice — and gives you a gentle path to learn it, week by week.
Free. One PDF, straight to your inbox. An educational resource — please check with your physician before starting any new exercise program.
The Twenty-Four Forms at a Glance — every form in order, with its name, pinyin, and a one-line cue
Your 12-Week Learning Plan — six gentle stages, with a practice box for every day
The 30-Day Kickstart Calendar — a day-by-day path through your first month
A practice log with a box to tick for every day you show up — however briefly
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