FREE PRINTABLE — TAI CHI FOR LIFE
Your 30-Day Gentle Journey — Free Printable Plan
The day-by-day tracker and the 10-minute daily flow card from Tai Chi & Qigong Made Easy for Seniors.
Thirty days are easier when you can see them. This free two-page printable turns the book into a plan you can tick off — and a single card you can pin where you practise.
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A 30-day tracker — one movement a day, one box to tick.
The 10-Minute Freedom Flow card — all eleven movements in order, with timings.
A seated variation for every single movement.
A three-minute version, for the days when ten feels like too much.
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