FREE PRINTABLE — TAI CHI FOR LIFE
Your 12-Week Steady Plan
The printable companion to Tai Chi for Parkinson's. Living with Parkinson's — or caring for someone who is — can make movement feel uncertain. Twelve weeks of gentle, regular practice is how confidence is rebuilt — and this free printable is what keeps you on track.
Three printable pages: a 12-week practice tracker, the Steady Steps Cue Card for the fridge door,
and a 5-minute seated reset for the hard days.
No equipment, no experience needed.
It's free. No spam, ever. Unsubscribe anytime.
A 12-week practice tracker — with space for questions for your care team
The Steady Steps Cue Card — six calm reminders for posture, breath, and stepping
A panel for care partners — how to spot, cue, and encourage
The 5-Minute Seated Reset — a complete chair practice for the hard days
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