FREE PRINTABLE — TAI CHI FOR LIFE
Your Strong Bones Plan
The printable companion to Tai Chi for Osteoporosis & Bone Health. Your ten-minute daily flow and your bone-smart safety card — safe moves, moves to avoid — on one page you can pin to the fridge.
Two printable pages. Standing or seated, no equipment — plus a fall-proof home checklist and five questions to bring to your doctor.
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The Ten-Minute Daily Flow on one page — standing or seated
The Safe Moves / Moves to Avoid card for fragile bones
A fall-proof home checklist, room by room
Five questions to bring to your next doctor visit
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