FREE PRINTABLE — TAI CHI FOR LIFE
Your Free 28-Day Tai Chi Walking Plan
The printable tracker and movement card that go with the book — yours in one click.
You have the book. This is the companion that keeps you on track: two printed pages you can tape to the fridge, fill in after each walk, and glance at before you step out the door. No app, no login, no counting calories.
No spam, ever. Unsubscribe with one click. Your plan arrives in under a minute.
The full 28-day tracker — tick the box, note the minutes, rate your joints out of ten
The 60-second body scan and its green / yellow / red decision rule
All 25 movements on one page, grouped into warm-up, walking practice and cool-down
The week-by-week road map, from alignment in week one to the capstone on day 28
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