Here is your 28-Day Walking Plan

Print both pages, or keep them on your phone. Page one is your daily tracker. Page two is the map of the whole programme and your 25 movements.

Start tomorrow morning. Five minutes of warm-up, twenty minutes of easy walking, three minutes to settle. That is all day one asks of you.

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More from the Tai Chi for Life Series
Book 1 – Tai Chi for Balance & Fall Prevention
Book 3 – Tai Chi & Qigong Made Easy for Seniors
Book 4 – Tai Chi for Anxiety & Stress Relief